Read this passage: “Sleep gives the body time to rest. Children may feel ready for school after getting enough sleep. A regular bedtime routine can help the body know when it is time to sleep. Reading a quiet book is one calm bedtime activity. Bright screens before bed may make it harder for some people to fall asleep.” What is the main idea?
Please select an answer first.
Correct answer: A
The correct answer is Healthy sleep habits help the body rest and get ready for the day.
- Read the passage: Look for the sentence or group of details that supports the answer.
- Use text evidence: The passage explains why sleep matters and describes routines that can support restful sleep.
- Check the choice: The correct choice is Healthy sleep habits help the body rest and get ready for the day.
The passage explains why sleep matters and describes routines that can support restful sleep.
